What is Zumba Gold ?
Are you looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity? Then Zumba Gold is just for you! Easy to follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!