ZUMBA GOLD

What is Zumba Gold ? 

Are you looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity? Then Zumba Gold is just for you!  Easy to follow  Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!