What is Seated SOSA Fitness? 

A fun and fabulous authentic dance fitness class created to be fully inclusive so that everyone can take part in SOSA Dance Fitness classes.

Routines are adapted to suit all abilities and health conditions, with special considerations for older adults. From Waltz to Jive, Paso Doble to Dico, or even a cheeky Cha Cha Cha, classes are totally fun, up lifting, nostaligic and energising! 

Every routine is broken down into easy-to-learn sections which can be delivered at different speeds and levels of difficulty; providing a safe and effective workout for everyone. There are plenty of adaptations and alternatives given in class, as well as opportunities to stand (dependant on ability)  allowing for progression so that everyone gets the best SOSA experience!

Seated SOSA will help you improve your posture, balance, strength, coordination and cardiovascular health. Boosting your confidence and meeting new friends, Seated SOSA will work wonders, not only for your physical health but for your general happiness and wellbeing.

Come and join us soon - you will be guaranteed of a warm welcome!