Seated SOSA FITNESS
What is Seated SOSA Fitness?
Meaning 'Solo Salsa' - but it doesn't stop there! With over 35 International dance styles there is definitely something for everyone! You could be dancing anything from Tango to Waltz, Cha-Cha-Cha to Quickstep, Salsa to Jive, Calypso to Quickstep, Rumba to Rock n’ Roll…..even cheeky Burlesque! You name it - we usually dance it! And SOLO with no partner required, using authentic dance steps and body styling in one fantastic fusion of group dance and ﬁtness.
At SOSA we walk you through the keys steps of each routine beforehand so that you start to learn and develop your technique right away! Each time you SOSA you will feel yourself getting more into the rhythm. All choreography is designed to stay authentic to the steps of each dance style - with a SOSA twist! There are plenty of adaptations and alternatives given in class, as well as progressions, so that everyone gets the best SOSA experience!
Come and see how we SOSA soon and you'll be guaranteed to come out smiling!
I look forward to welcoming you to our SOSA family!