An amazing day at Timsbury Together

On Tuesday, I had the pleasure of attending a Coffee & Cake morning at the Conygre Hall in Timsbury supported by the West of England Rural Network. Local residents were invited along to chat about what helps them 'be well' and were given the opportunity to hear about all the activities that are available in the village. I was invited to give a quick talk about Seated SOSA and followed this with a demonstration. Everyone had a marvellous time and thoroughly enjoyed the experience of chair dancing - we also had a good old sing song to Frank Sinatra's Theme from New York, New York.

Classes are held on Thursday afternoons in Timsbury, at the Conygre Hall at 2.30pm.

For more information, please call 01761 453465.

Seated SOSA Dance Fitness in action!