FLOW

Improve on postural balance, mobility and muscle strength.

This truly fabulous low impact, low/mid-intensity functional and dance-inspired movement to music class will gently increase energy levels; loosen stiff muscles and joints; improve flexibility and core stability for better posture.

The music is uplifting, motivating, and equally soothing. There is no floorwork.

And as one member describes it ... 'it leaves me feeling like I've had a really good massage'