Get flowing again with FLexerise!
FLexercise is a fabulous functional movement and exercise class with elements of dance.
Particularly suitable for those of us in our prime years (50+), the class is based on postural training, combined with balance, muscle strength, and flexibility to provide a complete approach to fitness to leave you looking good and feeling great!
No current floorwork due to COVID-19 and shared equipment although this will be included over time. Chair adaptations readily available.
Good posture is important to our balance and helps to keep bones and joints in correct alignment so that our muscles are used correctly. It facilities our breathing by opening the airways and helps us naturally breathe more easily.
Improving balance will help in the reduction of trips and falls by strengthening the muscles that keep us upright, making it easier to perform daily tasks.
Improved muscle strength will provide more stability around the joints helping with posture and balance and therefore improving overall every day functional movements.
Improving flexibility will increase mobility and range of movement within the muscles and joints, reducing stiffness and risk of injuries.