CLASSES

SOSA DANCE FITNESS

Meaning 'Solo Salsa' - but it doesn't stop there!  With over 35 International dance styles there is definitely something for everyone!  You could be dancing anything from Tango to Waltz, Cha-Cha-Cha .....

SEATED SOSA FITNESS

Meaning 'Solo Salsa' - but it doesn't stop there!  With over 35 International dance styles there is definitely something for everyone!  You could be dancing anything from Tango to Waltz, Cha-Cha-Cha .....

PURESTRETCH

Would you like to improve your flexibility and help strengthen you core? 

Do you have tight muscles and poor posture from sitting at a desk all day?

Are you nervous about trying yoga or do want to improve ....

PARACISE

A gentle but effective functional workout, Paracise™ is a suitable and reassuring exercise programme. 45 minute class with no floor work that takes functional exercises, blending them ....

GROOVX FITNESS

Based on a concept of eight different fitness programmes, GroovX Fitness has a class for everyone. From boxing to sculpting, Latin dancing to contemporary functional movement....

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Phone: 07730 455856 | e-mail: mel@movedancefitness.co.uk 

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