CLASSES

SOSA DANCE FITNESS

In SOSA we have over 37 different dance styles so there is definitely something for everyone! 

 

A typical class playlist can feature approx. 11 different styles. But don't panic, playlists usually last for quite a few weeks….

SEATED SOSA FITNESS

All the fun of SOSA - just in a chair!

 

Seated SOSA dance classes are created to be fully inclusive so that everyone can take part in SOSA Dance Fitness.

Dance routines are adapted to suit all abilities and health conditions, with special considerations for older adults....

LABAN MOVEMENT & DANCE

Based on a combination of movement and exercise, and being inspired by dance, classes are an uplifting and fun way to increase overall health, well-being, and confidence. 

 

Are you looking to get into fitness but don't know where to start? Returning to fitness, perhaps from an injury or surgery? An active older adult?....

READY, SET, GLOW!

A fun and funky, easy-to-follow aerobic & toning session set to the popular music of the 80s & 90s ....

PURESTRETCH

A light and easy-going popular class that focuses attention on flexibility and movement, getting into those typical tight muscle areas during a 45-minute mainly mat-based class.

 

Do you have tight muscles and poor posture from sitting at a desk all day? Are you nervous about trying Pilates just yet or maybe you'd like to improve on your golf swing? ....