SOSA DANCE FITNESS
With over 35 International dance styles there is definitely something for everyone! You could be dancing anything from Tango to Waltz, Cha-Cha-Cha to Quickstep, Salsa to Jive, Rumba to Rock n’ Roll….
SEATED SOSA FITNESS
Seated SOSA is a fun and fabulous authentic seated dance fitness class created to be fully inclusive so that everyone can take part in SOSA Dance Fitness classes. Routines are adapted to suit all abilities....
FLexercise is a fabulous functional movement and exercise class with elements of dance. Particularly suitable for those of us in our prime years (50+), the class is based on postural training, combined with balance, muscle strength, and flexibility....