SOSA DANCE FITNESS
With over 35 International dance styles there is definitely something for everyone! You could be dancing anything from Tango to Waltz, Cha-Cha-Cha to Quickstep, Salsa to Jive, Rumba to Rock n’ Roll….
SEATED SOSA FITNESS
Seated SOSA is a fun and fabulous authentic seated dance fitness class created to be fully inclusive so that everyone can take part in SOSA Dance Fitness classes. Routines are adapted to suit all abilities....
Would you like to improve your flexibility and help strengthen you core?
Do you have tight muscles and poor posture from sitting at a desk all day?
Are you nervous about trying yoga or do want to improve ....
Do you find other fitness classes too demanding? Are you returning to fitness from a long break or injury? Would you like to improve your posture, balance, strength or flexibility?....