CLASSES

SOSA DANCE FITNESS

With over 35 International dance styles there is definitely something for everyone!  You could be dancing anything from Tango to Waltz, Cha-Cha-Cha to Quickstep, Salsa to Jive, Rumba to Rock n’ Roll….

SEATED SOSA FITNESS

Seated SOSA is a fun and fabulous authentic seated dance fitness class created to be fully inclusive so that everyone can take part in SOSA Dance Fitness classes. Routines are adapted to suit all abilities....

PURESTRETCH

Would you like to improve your flexibility and help strengthen you core? 

Do you have tight muscles and poor posture from sitting at a desk all day?

Are you nervous about trying yoga or do want to improve ....

FLEXERCISE

Do you find other fitness classes too demanding?  Are you returning to fitness from a long break or injury? Would you like to improve your posture, balance, strength or flexibility?....

ZUMBA LITE

Are you looking for a modified Zumba class that recreates the original moves you love at a lower intensity? Then Zumba Lite is just for you  ....

GROOVX FITNESS

Based on a concept of eight different fitness programmes, GroovX Fitness has a class for everyone. From boxing to sculpting, Latin dancing to contemporary functional movement....

Phone: 07730 455856 | e-mail: mel@movedancefitness.co.uk

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